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Your soleus handles 8x your body weight per step. If it’s weak, your arches, ankles and knees all suffer. Your soleus handles up to eight times your body weight every single step you take. That one sentence should change how you think about calf training forever. The soleus sits beneath your gastrocnemius and works hardest when your knee is bent, which is exactly the position your ankle is in during walking, running, and landing. When it’s weak, your arch loses its primary support system. The fo
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