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Peanuts = steady energy 🥜 Low GI, fewer sugar spikes, better control.
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Replying to @✨️Nikki✨️ Healthy bread? Let’s find out! - Aside from the 4g of added sugars per slice, it’s actually a good bread. - It’s those 4g of sugar (8g in a full sandwich), that gets me. It’s completely unnecessary. - Is it better than seed oils and preservatives? I think so. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #hea#healthya#healthyfoodtrition
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Dates with peanut butter. How do they affect my blood sugar. And is it any different than dates alone? ##dates##insulinresistance##insulin##healthyfood##bloodsugar@@Justin / Stop Spiking Sugar
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