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Stop eating bread for breakfast. That croissant, bagel, or bowl of cereal spikes your insulin, then your blood sugar crashes and you're starving again two hours later. I tell you to cut out sugar, grains, and vegetable seed oils completely, because any amount harms your health. That carb breakfast starts a cycle of snacking, insulin spikes, and inflammation that runs all day. If you do eat in the morning, make it eggs, bacon, or steak. Fat and protein keep your blood sugar steady and keep you fu
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