Why Eat Salmon? | Top Health Benefits You Should Know
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Why Eat Salmon? | Top Health Benefits You Should Know
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🍣6 health benefits of salmon.
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🍣6 health benefits of salmon.
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Let’s take a closer look at the nutrients in canned salmon! Nutrition facts are for canned pink salmon including bones. A serving is 3 ounces. The Nutrivore Score is a measurement of nutrient density, scientifically defined as nutrients per calorie, with 33 nutrients in the calculation. Any score above 150 means that food is contributing more nutrients than calories to our overall diet, and remember nutrient density is just one way to look at foods, it’s not a tool for moralizing food choices. #
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A 20-minute dinner that makes eating healthy, whole foods effortless!! Smoky honey-garlic salmon with a fresh cucumber avocado feta salad thats basically everything I want in a weeknight meal: tons of flavor, lots of protein, healthy fats, fresh produce, & plant variety. One of my favorite nutrition challenges is aiming for 30 different plants throughout the week, because more variety means more variety of fibers and plant compounds for your gut! You don’t need elaborate recipes or a fridge full
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