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0:08
What Happens When You Eat Plum? | Digestion, Heart Health & Blood Sugar Control | 3D Animation
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PATIENT EDUCATION
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Diabetes & Blood Sugar: Essential Health & Wellness Tips
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1 week ago
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bigbenvibes
1:28
The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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High blood sugar at night doesn’t always wake you up. 🌙🩸 You may notice the signs the next morning instead, waking up thirsty, using the bathroom more than usual, feeling exhausted after a full night’s sleep, or experiencing blurry vision or unusual hunger. 💧😴 But symptoms alone can’t tell you whether your blood sugar went high or low, so tracking your numbers is the only way to know what’s actually happening. ✨ 📌 What to do about nighttime high blood sugar is available in the pinned commen
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1 month ago
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marcymetabolicspecialist
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Hypo school PART 7 — “Why does your glucose crash after exercise?” Ever finished exercise feeling So you might finish your workout feeling absolutely fine… And then later on, your glucose starts dropping. If this happens regularly, have a look at the pattern. What type of exercise were you doing? How long were you exercising for? What did you eat beforehand? What insulin or medication was active? And what happens to your glucose afterwards? If you’re getting repeated hypos around exercise, it’s
395 views
1 week ago
TikTok
diabetesdietitianmax
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