Run faster!Have you ever said this to your child during sports day or running practice?You want your child to be able to run faster. You want them to get the best result possible at sports day.I think ...

Eye exercises practiced over six months may improve children's hand-eye coordination, but researchers found no clear benefits ...

Two schoolchildren died after collapsing at schools in Lucknow and Delhi. The cases have highlighted hidden cardiac risks and emergency preparedness in schools.

I sometimes hear from school teachers that they “want to raise the average score on physical fitness tests.” I understand ...

A few tweaks to your regular walking routine could help you build strength, stamina and all-round fitness ...

A heart rate over 100 bpm or under 60 bpm at rest can be dangerous. Exercising can safely increase your heart rate, but it should return to normal after you stop. Various factors like stress, caffeine ...

Four Points by Sheraton has opened a beach resort in Ao Nang, a busy tourist district on the Andaman coast of southern Thailand’s Krabi province.

Young children who take swimming lessons may gain more than confidence in the water. Research described in a new book links ...

Stairs, groceries, leaves and a vacuum cleaner: some chores work your body harder than you think. For many people, exercise means a gym membership, workout clothes and a block of time carved out of a ...

Have you ever taken months off training – maybe due to an injury, a new baby or crushing work deadlines – and come back ...

With one hand on the wall, Joseph Wong inched his way around his four-room Housing Board flat.

Want to crush your weight-loss goals even when you’re stressed or crazy-busy? Then grab your slow cooker, whip up some protein-rich weight-loss soup and make it a go-to meal. It’s such an easy thing ...