When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

When it comes to mindfulness, all you need is 30 seconds, says psychologist and author Eli Susman.

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

Even if you hear that 'mindfulness helps you manage behaviors you can't stop,' it might be hard to imagine what you actually ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Drop the story that you cannot practice mindfulness. You do not seek (and will never get) a perfectly quiet mind. Your body may remain restless. That’s okay. Mindfulness reflects that, as life can be ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...

A new study demonstrates that embedding short, asynchronous mindfulness practices into Doctor of Nursing Practice (DNP) ...

Mothers-to-be don’t spend their entire 40 weeks of pregnancy glowing radiantly; there are also midnight worries, endless shopping lists, and swollen feet. Somewhere around 18 percent of women are ...