If you’re struggling with the sled weight, especially after 2km or 3km of running and a thousand metres worth of skiing, you need to build two things: raw strength, and the ability to apply that ...

Training for a HYROX race? Whether it’s your first race or you’re chasing a faster finish time than your last one, there’s always room to adjust and improve. With eight different exercise stations to ...

Curious about the global fitness race that’s exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hyrox classes are ...

Stop slicing with the new Laser Light takeaway drill. Adam Bazalgette shares a simple trick to keep the club on the right path. Jordan Stolz has a new coach, a new program and a new focus after ...